Why, How, and Where You Should Start Eating Bugs
Whaddya mean you didn't chow down on
With a rapidly growing population already nearing seven billion humans, our current methods of farming large livestock (read: cattle) are simply insufficient to feed us all. Instead, the UN
A Ready Precedent
No, don't scrunch up your nose in disgust. People in 80 percent of the world's countries-roughly two billion in all-already eat more than 1,400 different species of arthropod. Thirty years ago, Westerners thought sushi was disgusting; before that it was shrimp, and before that oysters. Not only do we love those foods now, they're considered premium items. So why can't we get over eating shrimp that just happen to be on land?
Outside of most first-world countries, eating insects is really common, ubiquitous even. Native tribes the world over have been consuming insects for millenia. In fact, coprolite analysis (that's fossilized feces, by the way) from American and Mexican caves has revealed that our early ancestors routinely consumed a number of insect species-ants, beetle larvae, lice, ticks, and mites-well before we attained the technology to hunt or farm.
These ancient traditions are now carried on throughout Latin America, Asia, and Africa. North America, too, if you count the 200 million pounds of lobster and 300 million pounds of crab that Americans consume annually. What? If tuna is the chicken of the sea, then crustaceans are its bugs.
What's Good (And Good For You)
As it turns out, insects aren't just efficient to raise-pound for pound requiring a quarter the precursor and land as beef-they're a pretty excellent source of protein and fat as well. 100 grams of crickets, for instance, contains 12.9g of protein and 5.5g of unsaturated fat. The same portion of grasshoppers has 20.6g of protein and 6g of fat, while that amount of lean sirloin comes with 30.5g of protein and 5.8g of fat.
Opening up your diet to bugs gives you a huge range of options, as well. Giant water beetles are a popular choice in Thailand; a single serving contains nearly 20g of protein, 8.3g of fat, and the insects reportedly emit a delicious smell as they cook. Red ants are also a popular choice, especially dry roasted; a 100g serving includes 13.9 grams of protein and 3.5 grams of fat. That's half the protein of a serving of Atlantic Salmon (25g) but it's also less than half the amount of fat (8.13g). On the other end of the dietary scale are caterpillars. These grubs contain up to 55g of protein and 30 grgms of fat per 100 gram serving. That certainly won't help your diet, but they taste delicious deep fried.
So now that your mouth is undoubtably watering at the prospect, you're probably wondering where to get some for yourself. But it's not like you can just jog down to Whole Foods and buy a bag of bugs. Luckily, there are a more than a few farms around the country that are willing to deliver a wriggly mass to your door.
Where to Buy Your Bug Grub
Fluker Farms of Port Allen, Louisiana has been raising crickets for over 50 years. If you're ordering them for your own consumption, rather than feed your pet lizard, go ahead and pop the delivery box in the freezer once you get it to humanely kill them and then proceed to clean, de-wing/leg them, and prepare. Rainbow Mealworms of Compton, California on the other hand, raises a variety of meal worms (moth caterpillars) as feed for exotic reptiles, though they are perfectly fit for human consumption.
But what if you want an arthropod-based dish designed specifically for the human palate and you can't bring yourself to grasshopper genocide? You'll want to peruse the selection of unique insects from Thailand Unique . The online retailer offers everything from snake whiskey to oven baked tarantula to chocolate covered silkworm pupae . The only problem is that many of the offerings are routinely out of stock.
You don't always have to prepare your own, though; bugs have already begun creeping their way into America's kitchens. Many forward-thinking chefs, such as Chef Colin King of DC power-lunch destination Oyamel , are beginning to treat terrestrial arthropods in the same manner as their ocean-going cousins. "It's amazing to me how it's snowballed," says David George Gordon, author of The Eat-a-Bug Cookbook , told The Ecologist . "In the last five or six years there's been a real trend...when I give talks, and ask who in the audience has eaten insects before, I'm amazed how many people raise their hands."
The one thing you shouldn't do, however, is just go picking insects from the wild. Some caterpillar species, for example, feed exclusively on nightshade, concentrating the plant's toxins within its own body and sickening anything that eats it. That's bad! But beyond that one simple rule, it's open season on insects. [ Time - Wikipedia - LiveScience - The Ecologist - WWF - NYT - Girl Meets Bug - Top Image: Yaping , food stall: kagemusha , skewers: Stanislav Komogorov , waterbugs: wonderisland ]