5 health and fitness apps that you should have on your phone
Appilicious way to get Fit
In the fast paced lifestyle, it sometimes becomes difficult to remain committed to a fitness regime.
At the beginning of a new program, most people are very determined and pepped up but as times goes either the workout becomes monotonous or people start to run out of motivation and eventually give up.
However, another advantage of the world that we live in is that technology is enabling us in living our lives better.
If you have adopted the mantra to stay fit, then there are plenty of apps that can help you in sticking to your goal and achieving the results faster. Here we’ve listed a few for you:
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This is an app by Google that helps you in setting up fitness targets and sticking to them. You can either pair it with your Android Wear device or use it as a standalone app to track your walking, running and cycling activity.
If you are planning to shed off a few kilos this is a good app that can help you attain the same. It is developed by an Indian developer and claims to have a comprehensive list of Indian food along with the calories that it would have.
There is also an option in the app to upgrade to a premium program and have a personal coach to help you attain your goal.
This is one of the easy apps to make note of the calories that you have consumed during the day. The app also shares a nutrition feedback on a daily basis to enable you to make a few lifestyle changes that might help you get fitter.
Most people on a weight loss program are always looking for recipes of a food that is not loaded with calories and yet manages to satisfy their taste buds. Noom Coach also manages to address that need for people.
This is another app that helps you keep a track of your calories. The main advantage that this app offers is that you have cooked something from scratch, you can input the recipe, and the app will estimate it’s nutritional information for you.
7 Minutes Workout
This is one app that recognizes that people don’t have too much time on hand and so it suggest7 minutes workout that are scientifically proven to help people in losing weight and improve cardiovascular function.
There are also programs in the app that help you target a specific area such as the abs, thighs or hips.